These both have been linked in a number of studies, though the results can vary significantly depending on the game and its content. For instance, some research has shown that playing certain types of games can reduce stress and serve as an outlet for players to cope with mental health issues.
On the other hand, there is also evidence that playing violent video games can increase aggression levels and disrupt sleep patterns. Additionally, online gaming addiction has been associated with depression and anxiety symptoms.
What Is A Video Game Addiction?
Video Game Addiction is defined by the world health organization as excessive or compulsive use of video games that interferes with a person’s daily life. It is characterized by an inability to control the amount of time spent playing, a preoccupation with gaming, and withdrawal symptoms when not playing.
Video game addiction has been found to have negative consequences on not only mental health but physical health too. Too much gaming can have negative consequences in real life more than most gamers would like to believe. The brain’s reward system is many times abused by video games and can get some people almost hooked on dopamine.
Internet gaming addiction can lead to other mental health issues such as depression, social isolation, poor academic performance, and low self-esteem. It is important to note that not all people who play video games excessively suffer from an addiction, but it can become a problem if it begins to interfere with the person’s daily life.
Those struggling with internet gaming disorder should seek help from a mental health professional in order to find healthy ways to manage their symptoms.
At the same time, it is important to remember that excessive video gaming can lead to problems like sleep deprivation, reduced physical activity, and withdrawal symptoms from prolonged periods of gameplay. Additionally, certain types of video games have been found to be associated with increased aggression levels in players.
Therefore, it is important for people to practice moderation when engaging in video game activities and be mindful of the potential risks associated with excessive gaming. Additionally, gamers should ensure that their gaming sessions are balanced with other activities such as exercise or socializing that can benefit mental health.
By taking precautions and being aware of our own habits and feelings while playing video games, we can ensure that gaming remains an enjoyable and beneficial activity for our mental health.
Why Play Video Games?
With all the talk about how bad video games are and how its “ruining the new generation” why even play them in the first place? Video game play has been a vital part of the culture in the last 20-30 years and there’s a reason for that.
Commercial video games have also been found to help with stress relief and mental well-being. Playing can improve your mental well-being by providing goals and objectives to reach. By reaching your goals when you play games, you can feel more fulfilled, which can improve your overall well-being. Playing games that award trophies or badges for specific achievements can boost your sense of accomplishment.
Striving for more achievements can help motivate you. Additionally, games can help with mental health recovery, regardless of the type. They can act as a way to distract from psychological distress and discomfort. Video games are also a great way to make money these days too.
But the biggest factor is simply just for the fun of it. Video games give the user a unique and immersive experience that no other medium can provide. It’s because of this entertainment value that people continue to come back to video games. With so many different games and ways to play, it gives the player a unique and dynamic experience every time.
Gaming Community
With how popular some games are there are very large communities. Some can span into the millions and this is how some people can develop interpersonal relationships. There are many examples online of how using online platforms people have become real friends and shared other life interests. Or even meet them in real life.
Making Money Playing Video Games
Another benefit of playing video games is that some gamers can even make a living doing it. The esports industry has exploded in the last few years and some professional leagues are now offering large sums of money for competitive play. There are also other ways to make money like streaming on Twitch, Youtube, or other platforms. Even playing as a game tester is a lucrative option if you have the qualifications and skillset to do so. If you’re very good at a game or many games you could make a career posting videos of gameplay or just giving tips. Even if you’re just decent or bad at the game you can make different types of videos. You can make funny videos of you playing or messing around with friends on the game. Many people have used this method with their friends to make millions of dollars.
Gaming and Social Anxiety
Are you experiencing nervousness while playing online games? It is common for individuals with gaming addictions to experience social anxiety which may worsen when playing video games frequently. This can lead to decreased social interaction and increased fear of the outside world. Video games may provide comfort and socialization for those with social anxiety, similar to those suffering from depression, without significant risk.
Mental health professionals have found that “nearly 80% of gamers say video games provide them with mental stimulation, relaxation, and stress relief” according to a 2019 study. A 2021 study published in the journal JMIR Serious Games found that there may be mental health benefits to playing video games that address symptoms of depression and anxiety. Researchers of this study concluded that video games can serve as a promising resource to mitigate depressive and anxiolytic symptoms.
Lack of Motivation
Playing too many video games can lower motivation levels for some individuals. Some parents believe that excessive gaming can lead to laziness in children, not because of limited free time for other activities. Video games can fulfill various needs typically met through hobbies, including skill development and creativity. Additionally, video games offer a social outlet where individuals can connect and exchange ideas.
Can Playing Video Games Help Mental Health?
While there are potential risks associated with playing video games, studies have also shown that certain types of gaming can actually benefit mental health. For example, some research has found that playing puzzles or strategy games can improve problem-solving skills and increase creativity. Certain genres of video games such as role-playing games have been associated with enhanced emotional regulation and increased empathy towards characters in the game. Additionally, playing online multiplayer games can provide an avenue for socializing with others which may help reduce depression symptoms in players.
Overall, it is important to remember that not all video games are created equal and each person’s experience will vary based on the type of game they play. Therefore, it is important to find the right balance between entertainment and mental health when playing video games. By taking these considerations into account, gamers can ensure that their gaming experience remains enjoyable while reaping the potential mental health benefits of playing as well.
The ultimate goal is to find a balance that allows us to enjoy our favorite video games without compromising our mental health. By taking the proper precautions and being mindful of our own habits and feelings, we can ensure that gaming remains an enjoyable activity for us and our mental health.
Frequently Asked Questions
Can you get rid of video game addictions?
Researchers are still investigating how video game addiction develops. Currently, there are no standardized treatments for gaming disorder, so it is often treated using psychobehavioral treatments, such as Cognitive Behavioral Therapy, similar to substance or gambling disorders. However, there are some encouraging medication options that can help reduce the strong desire to game and impulsive gaming tendencies.
Is video gaming addiction a mental illness?
Video gaming addiction can be considered a mental illness if it leads to significant distress and impairment in functioning. It is important to remember that not everyone who plays video games excessively is addicted; however, some people may develop an unhealthy pattern of use that could interfere with their daily life.
Can playing video games help reduce anxiety?
Yes, playing certain types of video games can help reduce anxiety. Research suggests that puzzle and strategy games can improve problem-solving skills and increase creativity while role-playing games have been associated with enhanced emotional regulation. Additionally, online multiplayer games provide an avenue for socializing which may help reduce depression symptoms in players.
Can playing video games cause depression?
Excessive gaming can lead to lower motivation levels and some parents believe this could result in laziness. Additionally, playing too many video games can lead to social isolation and symptoms of depression. It is important to find a balance between entertainment and mental health when playing video games.
Transitioning from military service to civilian life presents unique challenges for soldiers. Even the most resilient can find this adjustment stressful. Unfortunately, these challenges are also known to cause mental health disorders such as PTSD, depression, and anxiety. Keep reading to learn more about post-deployment syndrome (PDS), post-deployment depression (PDD), the signs and symptoms, risk factors, and treatments for these mental health problems.
Post Deployment Syndrome & Depression
Post-deployment syndrome (PDS) and depression can affect deployed military personnel in different ways. PDS is a psychological phenomenon that may occur after a service member returns home from active duty. Post-deployment depression (PDD) is a form of clinical depression that can manifest in veterans after returning home from active duty. Both PDS and PDD can have serious effects on a veteran’s mental health and make it quite difficult to re-adjust to civilian life after military deployment.
It is important that veterans receive the proper care and treatment for both PDS and PDD. This is why we at Mindflow Recovery strive to provide the highest quality care for veterans and service members. Our team of experienced counselors, psychiatrists, and mental health professionals are dedicated to helping those in need find their way back to emotional stability.
Signs & Symptoms
There are a variety of signs and symptoms associated with both PDS and PDD. Common symptoms of post-deployment depression include the following:
Emotional Symptoms
– Intense feelings of sadness
– Fatigue or decreased energy
– Irritability
– Feelings of isolation
– Anxiety
– Feel overwhelmed
Physical Symptoms
– Difficulty concentrating
– Insomnia
– Nightmares or flashbacks about the deployment
– Hypervigilance (constantly looking for danger)
– Headaches or stomachaches
– Weight Gain
Other Symptoms
– Financial difficulties
– Relationship problems
– Difficulty with new routines
– Substance abuse or substance use disorders
– Anxiety disorders
– Domestic violence
Risk Factors
Certain factors may increase the likelihood of developing post-deployment depression and PDS, such as deployment to a dangerous or chaotic environment, longer deployments, multiple deployments over a short period, combat exposure, and unresolved trauma from prior deployments. Additionally, service members who experience PTSD are at high risk for developing PDS.
Treatment & Prevention
Fortunately, there is help for those struggling with post-deployment depression and PDS. Treatment typically includes talk therapy, medication (if needed), and other forms of psychological support. Additionally, preventive measures can be taken prior to deployment to reduce the risk of developing PDS, such as getting enough rest and exercise, setting realistic expectations for the deployment, talking to loved ones about potential deployment-related issues before leaving, and seeking mental health support if needed.
It is important that those who are struggling with PDS or depression seek help so they can get back on track to living a healthy and productive life. With proper treatment and support, those who are struggling can find hope and healing. At Mindflow Recovery, we specialize in evidence-based treatments such as cognitive behavioral therapy (CBT) which can be beneficial for those suffering from PDS & PDD.
If you are a service member or know someone who is struggling with post-deployment depression or PDS, Mindflow Recovery is here to help. Our dedicated health care providers offer personalized treatment plans customized to your individual needs and goals. Contact us today for more information or to set up an appointment.
Service Members & Mental Health
Did you know that almost 20% of U.S. service members who served in Iraq or Afghanistan now exhibit post-deployment syndrome (PDS)? This alarming condition is characterized by a variety of physical and emotional symptoms, as reported by military researchers studying the issue. Learn more about this important topic and its impact on our brave men and women in uniform.
Over 400,000 U.S. troops have been affected by Post-Deployment Syndrome (PDS), according to official and conservative estimates. You may recognize terms such as post-traumatic stress disorder (PTSD), traumatic brain injury, combat stress, blast injury, polytrauma, or post-concussive syndrome – all of which fall under the umbrella of PDS symptoms.
PDS impacts not only military personnel, but also military families, employers, and even healthcare providers. Despite its prevalence, this condition remains difficult to define and comprehend.
How PDS Affects Family Members
Living with a loved one who has PDS can also be challenging. Because of the wide range of symptoms, each person will require individualized support. It is important to understand that service members may feel ashamed or guilty for not being able to “get over” their traumatic experiences, so it is essential to be understanding and supportive.
Tips for Supporting a Loved One with PDS
The psychological toll of deployment can be devastating. While many service members may experience post-deployment depression (PDD) or Post-Deployment Syndrome (PDS), these conditions do not need to define their lives.
Here are some ways you can help support a friend or family member with PDS, PTSD, or depression:
1. Educate yourself about PTSD and how it affects people.
2. Be patient, understanding, and accepting of their feelings.
3. Encourage them to talk about their experiences if they are comfortable doing so.
4. Reassure them that they are not alone and that help is available.
5. Connect them with organizations and support resources if needed.
6. Create a safe, comfortable environment for them to process their feelings.
7. Support healthy lifestyle habits such as diet, exercise, and sleep hygiene.
If you or someone you know is struggling with PDS, seek help as soon as possible. There are numerous resources available to provide support and guidance, such as the National Center for PTSD and the Department of Veterans Affairs. With proper treatment, individuals can learn to cope with their symptoms and lead healthy, fulfilling lives.
We Understand Mental Health Issues
At Mindflow Recovery, we understand the unique needs of service members suffering from PDS and PDD. We are committed to providing the highest quality care and support to our service member clients as they reacclimate to civilian life and start their journey toward lasting recovery.
Our experienced team of clinicians specializes in evidence-based treatments such as cognitive behavioral therapy (CBT) which can be beneficial for those suffering from PDS & PDD. We also offer holistic therapies such as yoga and mindfulness meditation to help our service member clients find peace and inner strength.
In addition, we provide family counseling to ensure that every family member in your unit is supported throughout this difficult time. There are also many other ways for service members or military families to find support, like joining a military support group in your local area.
Post-deployment Syndrome and Post-Deployment Depression are serious issues that should not be taken lightly. If you or someone you know is struggling with these conditions, reach out to us today for more information or to set up an appointment. We are here to help you get your life back on track and reach a state of lasting recovery.
Online Therapy Services for Veterans & Service Members
At Mindflow Recovery, we offer online therapy sessions specifically designed for service members and veterans. Our clinicians specialize in evidence-based treatments such as Cognitive Behavioral Therapy (CBT) to help our clients learn how to manage their symptoms of PDS & PDD. We’ll work with you to create a personalized treatment plan that best fits your needs.
Online therapy can be especially beneficial for those who are geographically separated from their families and friends, or who find it difficult to attend in-person sessions due to work, physical limitations, certain mental illnesses, or other commitments. With our online services, you can access quality care from the comfort of your own home or wherever else you may be located.
We understand that connecting with a therapist can be difficult, particularly when dealing with the symptoms of post-deployment depression and/or PDS. That’s why we’ve made it as easy as possible for you to get the support you need.
If you’re interested in learning more about our online therapy services for service members and veterans, please contact us today. We look forward to hearing from you and thank you for your service!
Frequently Asked Questions:
Why do I feel weird after deployment?
It is not uncommon to experience feelings of depression, anxiety, or difficulty adjusting after returning from deployment. These symptoms can be a result of stress and trauma experienced during service. If these feelings persist or become difficult to manage, seek professional help from a mental health provider.
Can I see a therapist online instead of in-person?
Yes! At Mindflow Recovery we offer online therapy or telehealth services. We provide personalized treatment plans customized to your individual needs and goals. Contact us today for more information or to set up an appointment.
How do you adjust to life after deployment?
Adjusting to life after deployment can be a difficult process. Taking care of yourself is important in order to cope with the stress and emotions you may experience. Make sure to get plenty of sleep, exercise regularly, eat a balanced diet, and reach out for support when needed. A mental health professional like those at Mindflow Recovery can also provide additional guidance and assistance if needed.
Is PDS the same as PTSD?
No, Post-Deployment Syndrome (PDS) is not the same as Post-Traumatic Stress Disorder (PTSD). PDS is a collection of symptoms experienced by some service members after leaving the military.
What are some common coping strategies I can try at home?
There are many ways to cope with the symptoms of PDS. Making time for yourself, engaging in physical activity, and connecting with family and friends can all be helpful strategies. Additionally, talking with a mental health provider about your experience can provide additional support in managing difficult emotions.
Fear is a natural human emotion that helps to protect and ensure our safety. It can be mild or severe, and it can manifest in many different ways. Some fears are warranted and make sense, while others can be irrational fear or completely unfounded.
What is a Phobia?
According to the American Psychiatric Association, a phobia is a type of anxiety disorder that is characterized by an unreasonable or irrational fear of certain objects or situations. People with phobias experience a strong desire to avoid the particular object or situation that triggers their fear, sometimes even when it poses no real threat.
Common Symptoms of Phobias:
Symptoms of phobias can vary from person to person but generally include physical symptoms such as an increased heart rate, sweating, trembling, and difficulty breathing.
People may also experience emotional reactions such as:
– Intense fear
– Panic attacks
– Dread
– The feeling of being overwhelmed or powerless
– Avoidance of the feared object or situation
If you have an irrational and excessive fear that is causing avoidance behaviors or anxiety attacks, it’s wise to seek help from a mental health professional. The professionals at Mindflow Recovery have extensive experience treating phobias and can help you gain control over your fear.
How Many People Have Phobias?
The National Institute of Mental Health suggests that as many as 19.2 million adults in the United States suffer from phobias. It is estimated that 7-9% of the population may have a specific phobia, and women are twice as likely to experience one than men.
What Causes These Fear Responses?
Most phobias are thought to originate from a combination of psychological, environmental, and genetic factors.
For example, a person may observe someone’s fear reaction in a specific situation and adopt it as their own. This is known as classical conditioning, and it explains why certain people learn to be afraid of things they have never encountered before, such as a fear of flying.
Evolutionary and behavioral theories also contribute to the development of phobias. These theories suggest that humans evolved to be more afraid of certain things, such as snakes or heights because they were more likely to pose a threat. These phobias typically emerge during childhood or adolescence and can be exacerbated by a difficult life event or traumatic experience.
What Are The 12 Most Common Phobias?
Below are the twelve most common phobias and what the specific phobia involves:
1. Arachnophobia: fear of spiders
2. Acrophobia: fear of heights
3. Agoraphobia: fear of crowded and/or open spaces
4. Cynophobia: fear of dogs
5. Ophidiophobia: fear of snakes
6. Astraphobia: fear of thunder and lightning
7. Aerophobia: fear of flying
8. Claustrophobia: fear of enclosed spaces
9. Mysophobia: fear of germs and contamination
10. Social Phobia (or Social Anxiety): fear of social situations
11. Hemophobia: fear of blood or injury
12. Trypanophobia: fear of needles and injections
Arachnophobia
The fear of spiders is one of the most common phobias and can cause intense anxiety and panic when faced with a spider or other arachnid. It is important to remember that while spiders can be dangerous, they are rarely a threat to humans and it is unlikely that one will encounter a dangerous species in everyday life.
Acrophobia
The fear of heights is another phobia and can cause individuals to feel extreme anxiety when in high places or looking down from a great height. People with acrophobia may also experience physical reactions such as dizziness, difficulty breathing, and an increased heart rate.
Agoraphobia
Agoraphobia is the fear of crowded or open spaces and can cause individuals to experience intense anxiety and panic when in such places. People who develop agoraphobia may also have difficulty leaving their homes or even going out in public.
Cynophobia
Cynophobia is the fear of dogs and can cause extreme anxiety when in the presence of a canine. People with this phobia may also experience physical reactions such as increased heart rate, trembling, and difficulty breathing.
Ophidiophobia
The fear of snakes is another common phobia that causes individuals to feel intense anxiety when faced with a snake or even the thought of a snake. People with ophidiophobia may also experience physical reactions such as increased heart rate, sweating, and difficulty breathing.
Astraphobia
The fear of thunder and lightning is another phobia that can cause extreme anxiety in individuals when faced with thunderstorms or other loud noises. People with astraphobia may also experience physical reactions such as trembling, sweating, and difficulty breathing.
Aerophobia
The fear of flying is a phobia that can cause individuals to feel extreme anxiety when boarding an airplane or other aircraft. People with aerophobia may also experience physical reactions such as increased heart rate, trembling, and difficulty breathing.
Claustrophobia
The fear of enclosed spaces is another common phobia that can cause extreme anxiety when in tight spaces. People with claustrophobia may also experience physical reactions such as increased heart rate, sweating, and difficulty breathing.
Mysophobia
The fear of germs and contamination is a phobia that can cause individuals to feel extreme anxiety when faced with dirt, germs, and other contaminants. People with mysophobia may also experience physical reactions such as increased heart rate, trembling, and difficulty breathing.
Social Phobia or Social Anxiety Disorder
The fear of social situations is another phobia that can cause individuals to feel severe anxiety when confronted with unfamiliar people, attending parties or gatherings, or interacting in public. People with social phobias may also experience physical reactions such as increased heart rate, trembling, and difficulty breathing.
Hemophobia
The fear of blood or injury is a common phobia that can cause individuals to feel intense anxiety when confronted with blood or injuries. People with hemophobia may also experience physical reactions such as increased heart rate, trembling, and difficulty breathing.
Trypanophobia
The fear of needles and injections is another phobia that can cause individuals to feel significant distress and anxiety when faced with needle procedures or vaccinations. People with trypanophobia may also experience physical reactions such as increased heart rate, trembling, and difficulty breathing. People with trypanophobia may even avoid medical treatments in order to avoid facing needles.
No matter what type of phobia an individual may have, they need to seek help from a mental health professional if the phobia is causing distress in their day-to-day lives. Professional therapy and counseling can be extremely beneficial for overcoming phobias and helping people to live happier, healthier lives.
Don’t Let Irrational Fear Run Your Life
It is important to remember that fear can be a powerful emotion, but it doesn’t have to be an overwhelming one. Although some phobias may be difficult to overcome, it is possible with the right help and support. If you or someone you know is living with a phobia, don’t hesitate to seek professional treatment for relief and guidance. With the right coping strategies, you can face your fears and get back to living a fulfilling life.
This blog was written with the intent of providing helpful educational information about understanding phobias and how to seek help when needed. It is not intended to be used as a substitute for professional medical advice. If you are experiencing any concerning physical or mental health symptoms, please seek the advice of a qualified healthcare provider like those at Mindflow Recovery. Your safety and well-being are important!
Mindflow Recovery Can Help
At Mindflow Recovery, we have years of experience helping people concur the extreme fear that comes along with their specific phobias and learn to minimize the chance of a panic attack. Our goal is to help people become more comfortable and confident with their life and to live without persistent fear or severe anxiety.
We offer individualized treatment plans and support to ensure that our clients receive the care and attention they need. With our compassionate team of experts, we are dedicated to helping you work through your phobia. We look forward to assisting you in your journey towards recovery!
Have you been feeling anxious for no apparent reason? You may be experiencing adjustment disorder with anxiety. This condition is a reaction to a stressful event or change in your life, such as the death of a loved one, divorce, moving homes, job loss or other major life changes.
If you think you may be suffering from adjustment disorder with anxiety, read on for more information about the condition and possible treatments.
What Is Adjustment Disorder?
Adjustment disorder is a term used to describe a person’s reaction to stressful events or changes. Adjustment disorders can be either short-term or long-term and cause feelings of significant distress, difficulty functioning, and/or symptoms such as depression or anxiety.
Types of Adjustment Disorder
Adjustment disorder can present itself in different forms, depending on the individual.
Some types of adjustment disorders include:
• Adjustment disorder with Anxiety
• Adjustment disorder with depressed mood
• Adjustment disorder with combined Anxiety and depressed mood
• Adjustment disorder with disturbance of conduct
• Adjustment disorder with mixed disturbance of emotions and conduct
• Adjustment disorder unspecified
Adjustment Disorder With Anxiety
This type of adjustment disorder involves strong feelings of anxiety and fear that last longer than six months. People with this disorder may experience physical symptoms such as difficulty sleeping, restlessness, or frequent trips to the doctor.
Adjustment Disorder With Depressed Mood
This type of adjustment disorder involves a low mood and feelings of sadness, lasting longer than six months. People with this disorder may experience changes in appetite, energy levels, concentration difficulties, or suicidal thoughts.
Adjustment Disorder With Combined Anxiety and Depressed Mood
This type of adjustment disorder involves both strong feelings of anxiety and a low mood. People with this type of adjustment disorder may experience physical symptoms such as trouble sleeping, restlessness, difficulty concentrating, or changes in appetite.
Adjustment Disorder with Disturbance of Conduct
This type of adjustment disorder involves aggressive behavior and/or acts that are out of the ordinary for the individual. People with this type of adjustment disorder may act out in anger or have difficulty following rules or instructions.
Adjustment Disorder with Mixed Disturbance of Emotions and Conduct
This type of adjustment disorder involves both strong feelings of anxiety and/or a low mood, as well as aggressive behavior or other disruptive behaviors. People with this type of adjustment disorder may experience physical symptoms such as difficulty sleeping, restlessness, difficulty concentrating, or changes in appetite.
Adjustment Disorder Unspecified
This type of adjustment disorder is marked by significant distress that doesn’t fit into any of the other categories. People with this type of adjustment disorder may experience physical symptoms such as difficulty sleeping, restlessness, or changes in appetite.
Causes of Adjustment Disorder
Adjustment disorder can be caused by a variety of life events including death, divorce, serious illness, job loss or changes, financial stressors and moving. The most common cause is the combination of multiple stressful events at once.
Who is Affected By Adjustment Disorder?
Adjustment disorder can affect anyone at any age, but it is most common among adolescents and young adults. Women are more likely to be affected by adjustment disorder than men. People who have preexisting psychological issues, such as depression and anxiety, or those with a family history of mental health problems may be at higher risk for developing adjustment disorder.
How Are Adjustment Disorders Diagnosed?
In order for the diagnosis of adjustment disorder to be given, the symptoms must have started within three months of the life event or change and must be severe enough to affect a person’s social, occupational, or academic functioning.
Emotional or Behavioral Symptoms of Adjustment Disorder
The emotional and behavioral symptoms of adjustment disorder can include:
• Sadness or low mood
• Feelings of hopelessness, helplessness, guilt, or worthlessness
• Anxiety, fear, irritability, or anger
• Withdrawal from activities typically enjoyed
• Difficulty concentrating and sleeping
• Poor academic or work performance
• Substance use
• Suicidal thoughts or behaviors
Adjustment disorder is a condition that can cause emotional and behavioral changes in response to a stressful life event or change. It is important to seek help when symptoms become severe enough to affect your daily functioning. Treatment may involve medication, psychotherapy, and lifestyle changes such as reducing stress and participating in activities that you enjoy. With the right support, it is possible to manage the symptoms of adjustment disorder and live a fulfilling life.
Treatment for Adjustment Disorder With Anxiety
The primary goal when treating adjustment disorder with anxiety is to reduce the symptoms so that the person can return to their life prior to the event or change. Treatments may include medication, psychotherapy, and lifestyle changes such as stress management techniques.
Medications used in the treatment of adjustment disorder with anxiety may include antidepressants, anti-anxiety medications, and mood stabilizers. Talk therapy (psychotherapy) is also an important treatment for adjustment disorder and may include cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), or interpersonal therapy.
In addition to medication and psychotherapy, lifestyle changes like relaxation techniques, yoga, exercise, and mindfulness can also be helpful in managing anxiety symptoms. It is important to a balance between structure, relaxation, and leisure activities.
What is Anxiety Disorder?
Anxiety is one common symptom of adjustment disorder. Anxiety will vary in type and intensity depending on the life event and can range from generalized anxiety to panic attacks. It is important to seek help if anxiety becomes overwhelming or affects daily functioning.
Types of Anxiety Disorders
Anxiety disorders are classified into several different types, including:
• Panic disorder
• Social anxiety disorder
• Agoraphobia
• Generalized anxiety disorder (GAD)
• Separation anxiety disorder
Panic Disorder
Panic disorder is characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms such as chest pain, dizziness, nausea, sweating, trembling, or a racing heart. These attacks can lead to avoidance behaviors which can cause significant distress in a person’s life.
Social Anxiety Disorder
Social anxiety disorder involves an intense fear of being judged or embarrassed in social situations and can lead to avoidance behaviors. Symptoms include feeling self-conscious, worry about embarrassing oneself, and difficulty making eye contact with others.
Agoraphobia
Agoraphobia is an intense fear of certain places or and can lead to avoidance behaviors. Symptoms include feeling, helpless, or embarrassed in crowded environments.
Generalized Anxiety Disorder
People with generalized anxiety disorder experience a persistent and excessive worry about everyday life events. Common symptoms include restlessness, irritability, difficulty concentrating, muscle tension, and sleep disturbances.
Separation Anxiety Disorder
Separation anxiety disorder is characterized by intense fear or distress when separation from home or loved ones occurs. Symptoms may include worries about harm befalling a loved one, nightmares about being separated, or excessive worry about losing the person.
If you’re experiencing anxiety as a result of an adjustment disorder, it’s important to talk with your doctor or a mental health professional about the best treatment plan for you.
Causes of Anxiety Disorders
Anxiety disorders often have a combination of causes, including genetics, brain chemistry, personality, and environmental stressors. It is important to understand the specific cause of your anxiety in order to develop an effective treatment plan.
Environmental triggers of anxiety can include traumatic events, a major life change, or stressful situations. Other factors that may contribute to anxiety disorders include a family history of mental illness, particular personality traits and thinking patterns, certain medical conditions or medications, and substance abuse.
Who is Affected By Anxiety Disorders?
Anxiety disorders can affect anyone at any age, but are most common among adolescents and young adults. Women are more likely to be affected than men. Certain groups such as refugees or individuals who have experienced a traumatic event may be at an increased risk for an anxiety disorder. Therefore, it is important to talk with your doctor about the best treatment plan for you if you are experiencing anxiety symptoms.
How Are Anxiety Disorders Diagnosed?
Anxiety disorders are typically diagnosed by a mental health professional, such as a psychiatrist or psychologist. A diagnosis is based on the criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) from the American Psychiatric Association. The doctor may also perform tests to rule out physical causes of anxiety, such as heart disease or thyroid problems.
Physical or Emotional Symptoms of Anxiety Disorder
Behavioral or emotional symptoms of anxiety disorder include:
• Difficulty concentrating
• Restlessness or hypervigilance
• Irritability and impatience
• Sleep disturbances (including insomnia)
• Feelings of dread and fear
• Avoidance of certain situations or activities due to fear
• Physical discomfort such as tension headaches or muscle aches
• Panic attacks
Treatment of Anxiety Disorders
The most common treatments for anxiety disorders are medication and psychotherapy. Medication can include antidepressants, anti-anxiety drugs, or both.
Psychotherapy includes cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), supportive psychotherapy, acceptance and commitment therapy (ACT), interpersonal process therapy (IPT), and other approaches.
In addition to conventional treatment, complementary therapies such as relaxation techniques, yoga, meditation, mindfulness, and practicing having a positive attitude can help reduce anxiety symptoms. It is important to find a combination of treatments that works best for you or your loved one in order to manage anxiety effectively.
If you are having difficulty managing anxiety, it is important to talk with your doctor or a mental health professional like those at Mindflow Recovery. With proper treatment and care, you can regain control of your life and reduce the symptoms of anxiety.
Find Relief With Mindflow Recovery
It’s possible to feel better after being diagnosed with adjustment disorder with anxiety but it is important that the person seeks treatment from a mental health professional. If the symptoms of anxiety become overwhelming or start to interfere with daily functioning, it is important to seek help right away.
Treatment can help reduce the symptoms of anxiety and help a person return to their daily life. Mindflow Recovery offers online therapy that can be tailored to meet your individual needs. From cognitive-behavioral therapy (CBT) to mindfulness techniques and helpful coping skills, we offer support groups and online treatment options that can help you manage your adjustment disorder and anxiety so that you can live a more meaningful life. Contact us today for more information.
Frequently Asked Questions:
Can Mindflow Recovery help with Post Traumatic Stress Disorder?
Yes, Mindflow Recovery offers online therapy and support groups to help individuals with Post Traumatic Stress Disorder (PTSD) manage their symptoms. Our experienced team of mental health professionals can create a personalized treatment plan that is tailored to your individual needs. We also offer online resources such as blogs and other helpful information related to PTSD.
What does “mixed anxiety” mean?
Mixed anxiety is a term used to describe an anxiety disorder that has both physical and psychological symptoms. It may include physical symptoms like headaches, tension, muscle aches, difficulty sleeping, and heart palpitations as well as psychological symptoms such as fear, restlessness, irritability, and irrational thoughts.
Does Mindflow Recovery offer family therapy?
Yes, we have experienced therapists who specialize in family therapy. Our family therapy sessions are designed to help every family member work together to better understand one another and offer emotional support during difficult times or stressful events.
Are you looking to use your HSA to pay for therapy? As more and more Americans turn to alternative treatments and therapies, it can be difficult to find the right funding sources. With HSAs becoming an increasingly popular way to save money while still receiving great healthcare benefits, they can also serve as a wonderful way to pay for therapy sessions.
There are several different ways that you can cover mental health expenses, with or without an HSA. Depending on your insurance plan, in some cases, you may be able to use pre-tax dollars from your HSA to pay for therapy sessions that are a part of your covered medical benefits. Alternatively, if the therapy is not covered by your insurance company, you can still use funds from your HSA account to cover the cost.
Let’s dive into some of the ways you can cover the costs of mental health support services and treatments with your HSA.
What Is A Health Savings Account (HSA)?
Health Savings Accounts allow you to set aside pre-tax money for healthcare and medical expenses. While the IRS does not consider therapy to be a qualified medical expense, certain exceptions may allow therapy sessions to be covered under an HSA.
For example, if a therapist is considered to be a medically necessary treatment for a physical or mental illness, then it can be included in an HSA. Additionally, if the therapist is a doctor or other licensed healthcare provider then their services may also be covered under an HSA.
Who Is Eligible for an HSA?
In order to be eligible for an HSA, individuals must:
• Be covered by a high deductible health plan (HDHP)
• Not be enrolled in Medicare or another government health plan
• Not be claimed as a dependent on someone else’s tax return
• Have no other unreimbursed medical expenses that are not covered by the HDHP
It is important to note that an HSA cannot be used for any type of coverage other than qualified medical expenses.
Are Mental Health Services Covered Under An HSA?
In some cases, mental health services may be covered under an HSA. The IRS states that any payments made for the diagnosis, cure, mitigation, treatment, or prevention of a physical ailment or mental illness qualifies as a qualified medical expense.
This includes fees paid to psychiatrists and other mental health professionals for services provided. It also covers medications prescribed by a psychiatrist. However, the services must be provided by a licensed healthcare provider. The IRS also states that HSAs cannot pay for over-the-counter drugs or items unless they are prescribed by a doctor.
Examples of what’s commonly considered an eligible HSA expense:
Fees for medical and mental health appointments, including behavioral counseling, psychotherapy, and psychiatric services
Inpatient substance abuse treatment programs
Medications prescribed by a psychiatrist or other healthcare provider
Psychiatric hospitalization
Lab tests and diagnostic procedures related to mental health issues
Co-pays and deductibles for any of the above listed items
It is important to note that HSAs are not intended to cover all medical expenses, including mental health care. Therefore, it is essential to understand the limitations of HSAs and to plan for out-of-pocket expenses when budgeting for healthcare costs. Additionally, it is important to check with your HSA administrator regarding eligible medical expenses and any restrictions they may have in place.
FSA or HSA Reimbursement Options
If you are enrolled in an FSA or HSA, you may be able to use these funds to help cover the cost of mental health care. Many insurance plans provide reimbursement for certain treatments and services related to mental health. However, it is important to check with your plan administrator regarding eligibility requirements and any restrictions on what types of services can be covered. Additionally, keep in mind that many FSA and HSA plans have a “use-it-or-lose-it” policy, so it is important to use your funds before the end of the plan year or risk losing them.
Other Ways To Pay For Mental Health Treatment
If an HSA is not an option, there are other ways to pay for mental health treatments. Many insurance companies offer coverage for therapy. The type of benefits and coverage can vary, so it’s important to check with your insurance provider to see what services they cover. Additionally, there are government programs that can provide financial assistance or reduced rates for mental health services.
Some other options include a flexible spending account, health insurance coverage, sliding scale fees, self-pay discounts, or even crowdfunding on popular websites to cover the cost of treatment. Below are additional ways to pay for mental health expenses:
Flexible Spending Account (FSA)
A Flexible Spending Account allows you to use pre-tax money to pay for qualified medical expenses such as therapy sessions. However, most FSAs do not cover therapy unless it is considered a medically necessary treatment for a physical or mental illness. If you are uncertain whether your health savings account will cover your therapist’s fees, contact your employer or health insurance company for more information.
Insurance Coverage
Many insurance plans cover some portion of the costs associated with therapy sessions. Most plans require that you meet certain criteria and obtain a referral from your primary care physician to receive reimbursement for therapy. Talk to your health insurance provider about the specifics of the plan coverage and what you need to do to receive reimbursement.
Out-of-Pocket Payment
It is also possible to pay out-of-pocket for therapy sessions. Many therapists accept cash, checks, or credit cards as payment options. However, make sure that you research your therapist’s policies ahead of time to avoid any unexpected out-of-pocket expenses.
Sliding Scale Fees
Some therapists offer special rates on a sliding scale based on your income level. These discounted fees can make it easier financially for those who are unable or unwilling to use insurance benefits or pay out-of-pocket. However, not all therapists offer sliding scale fees, so it’s important to ask your therapist whether they have such an option.
Self Pay Discounts
Some therapists may offer self-pay discounts for those who opt out of using insurance. These discounts can vary from therapist to therapist, so it’s important to ask your provider what their policy is before you make a final decision.
No matter which method you choose to use to cover your mental health care expenses, it’s important to make sure that all of the expenses related to therapy are properly documented for tax purposes. Additionally, you should be aware of any restrictions or limitations associated with using HSAs for mental health care costs – some plans may have limits on how much money can be used each year or specific services that they will and won’t cover.
Getting the right help is essential to managing and improving mental health, so if you’re having mental health issues and you’ve decided to seek treatment, call Mindflow Recovery today, and let’s discuss how we can help you improve your mental health via online therapy!
Mindflow Recovery’s Mental Health Services
Our emotional and mental health services include counseling, therapy, and treatment for a variety of mental health issues. Our experienced counselors are well-versed in treating a variety of mental health conditions including:
Drug Addiction
Post Traumatic Stress Disorder (PTSD)
Alcohol Addiction
Schizophrenia
Conversion Disorder
Anxiety Disorder
Obsessive-Compulsive Disorder (OCD)
Depression
Bipolar Disorder
Borderline Personality Disorder (BPD)
Trauma Recovery
Co-Occurring Disorders
We can help you develop coping strategies to handle stress more effectively and offer support during difficult times. At Mindflow Recovery in San Diego, we use evidence-based practices to help you find relief from your mental health conditions. Our counselors are trained to offer individual therapy, marriage counseling, group therapy, or family counseling, depending on the type of life care services that you need. Call us today 833-957-2690 for a free mental health evaluation!
Try Online Mental Health Care Today
Online therapy is becoming increasingly popular with people who want access to HSA eligible mental health resources without having to leave their homes. At Mindflow Recovery, we provide confidential online services for people in San Diego living with BPD, trauma recovery and co-occurring disorders. We have licensed counselors who can help you build coping mechanisms and offer other mental health care strategies that are tailored to your individual needs.
We also offer integrated mental health services that can include medication management, individual counseling, and group therapy. Our mental health professionals use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
At Mindflow Recovery, we want our clients to feel supported and comfortable throughout their recovery journey. We understand that every individual’s needs are unique; therefore, we strive to provide an individualized mental health treatment plan based on a complete evaluation of your current situation and behavioral health assessments. Our goal is to help you manage both the symptoms and causes of your mental health challenges while equipping you with the skills and tools necessary to lead a happier, healthier life.
Frequently Asked Questions
How can I find out if my HSA covers mental health therapy?
The best way to find out if your health savings account covers mental health therapy is to contact your insurance provider. They will be able to tell you the details of your coverage and any restrictions that may apply. In addition, you can also check with our admissions team for more information about insurance benefits and other payment options.
Is counseling for Schizophrenia considered a medical necessity?
Yes, counseling for Schizophrenia is considered a medical necessity. Depending on your individual situation, you may be eligible for insurance coverage to help cover the costs of therapy. Our admissions team can provide more information about insurance benefits and other payment options that may be available to you.
Are mental health services covered by Medicare?
In some cases, mental health services may be covered by Medicare. To find out if you are eligible for coverage, it’s best to contact your local Medicare office. Additionally, our admissions team can provide more information about insurance benefits and other payment options that may be available to you.
Are HSA funds tax deductible?
Yes, health savings account funds can be used to pay for some medical expenses and are tax deductible. To find out more about how to use your HSA funds for mental health services, contact our admissions team who can provide you with more information.
Video Game Addiction is defined by the world health organization as excessive or compulsive use of video games that interferes with a person’s daily life. It is characterized by an inability to control the amount of time spent playing, a preoccupation with gaming, and withdrawal symptoms when not playing.
With all the talk about how bad video games are and how its “ruining the new generation” why even play them in the first place? Video game play has been a vital part of the culture in the last 20-30 years and there’s a reason for that.
While there are potential risks associated with playing video games, studies have also shown that certain types of gaming can actually benefit mental health. For example, some research has found that playing puzzles or strategy games can improve problem-solving skills and increase creativity. Certain genres of video games such as role-playing games have been associated with enhanced emotional regulation and increased empathy towards characters in the game. Additionally, playing online multiplayer games can provide an avenue for socializing with others which may help reduce depression symptoms in players.
